week 39.

tuesday, may 9.

i'm sort of going to be slacking this week. gotta go to my sister's graduation thursday (11th), then drive back friday night, then have ozone tryouts all weekend.

stairmaster - 10 mins.
stretching.
i can't exactly remember everything i did this day... but something like this.
exercises - box jumps (6). side jumps over 12" block (3x10). leg press: double leg 10, 11, 12 plates (10ea w/ calf raises in betw); single leg 6, 7, 8 plates (10ea). hamstring curls: 20, 25, 30 lbs (10ea). leg extension: 15, 20, 25 lbs (10ea). outside. suicides, but all facing one direction so i was running forward and backward (3 lines, x2). short shuttles (2). one-leg jumping diagonally over a line (2). back inside. crab walk. single leg squats on half ball w/stick over shoulders (3x15).