week 31.

honestly, since i haven't been keeping up and i'm writing by memory, who knows if this is correct. i think it's pretty close, but it's a funny thing the brain.

i think i went climbing on sunday march 12, and i think mak came with me. i could be off by a week, but i think this is right.

tuesday, mar. 14.
stairmaster - 10 minutes.
stretching.
exercises - step ups on 24" block (3x10). box jumps (6). side jumps over 12" block (3x10). balance stuff: blue side of bosu, throws with ball #2 (30); flat side of bosu, squat throws with ball #3 (10x10). line jumps (15 each: forward/back, side/side, 2 diagonals, ccw box, cw box). outside: suicides (4) w/ 3 cement lines and a baseline (5 theres and backs of varying distance). hard cuts (4). back inside. single leg hops for distance (2). leg press: double leg 10, 11, 12 plates (10, 10, 10) with 20 calf raises between each set; single leg 6, 7, 8 plates (10, 10, 10). hamstring curls 20, 25, 30 lbs (10, 10, 10). leg extension 15, 20, 25 lbs (12, 12, 12). step downs (2x15). crab walk. side-side speed jumps (2x30sec).

thursday, mar. 16.
stairmaster - 10 minutes.
stretching.
exercises - step ups on 24" block (3x10). box jumps (6). balance stuff: blue side of bosu, throws with ball #2 (30); flat side of bosu, squat throws with ball #3 (10x10). line jumps (15 each: forward/back, side/side, 2 diagonals, ccw box, cw box). suicides (4) - one of the days we did these inside with 4 lines + baseline, and i think it was today. so that's 7 theres and backs of varying distance instead of the regular 5. total distance from baseline to the last line is probably about the same, but more running in between. sigh. hard. single leg hops for distance (2). leg press: double leg 10, 11, 12 plates (10, 10, 10) with 20 calf raises between each set; single leg 6, 7, 8 plates (10, 10, 10). hamstring curls 20, 25, 30 lbs (10, 10, 10). leg extension 15, 20, 25 lbs (12, 12, 12). step downs (2x15). crab walk. side-side speed jumps (2x30sec).